You can build and strengthen your bones with our Bone Health Program Year One. Scientifically designed and proven to effectively stimulate bone to benefit your hips and lumbar spine over our 52 week program.

DEXA Scan
We recommend, where possible and if appropriate, getting a DEXA scan done before you start the Bone Health Program Year One. This will provide a benchmark-measure of your current bone health, and the ability to track any changes in your bone health over time.

ONE: Prepare
Start with the FREE Pre-Conditioning Program for the first 4 weeks. You’ll repeat each session, 3-times per week, to help get your body ready for the Bone Health Program Year One. Complete the FREE Pre-Conditioning Program, BEFORE purchasing the Bone Health Program Year One.

TWO: Stretch
Perform the FREE Stretching Program after every Pre-Conditioning session to help your muscles recover optimally.

THREE: Perform
The Bone Health Program Year One is performed bare-footed and works in 4-week blocks. You repeat the same session for 4 weeks, before progressing to the next new 4-week block.

The Bone Health Program Year One is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 2-5 minutes a day, and you can do them in the comfort of your own home … while you wait for the kettle to boil.

In the Bone Health Program Year One you will be guided through a structured exercise program which becomes progressively more difficult over 12 months.

You will ‘Jump, Jump, Rest, Repeat’ to strengthen your bones, 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12 months), when they performed the exercises, taking only 2-5 minutes per day.

Our research informed how we structured our 12-month Bone Health Program Year One. We monitored compliance and technique, which led to significant bone health improvements in our research participants.

The Bone Health Program Year One is a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs.

Progress

Keep track of your jumping routine progress over 52 weeks in the App. Continue to maintain your bone health by re-subscribing to the OSTEO-GAINS App annually. Join the private OSTEO-GAINS COMMUNITY Facebook group in the App.

Price

The OSTEO-GAINS Bone Health Program Year One (52-weeks) costs US$24.99 for a 12-month subscription.
It does not automatically renew. The Pre-Conditioning Program and Stretching Program are available for FREE once you have registered on the App and accepted the Terms/Disclaimer.