You can build and strengthen your bones with the OSTEO-GAINS programme. Bone loss (osteoporosis) is a global epidemic affecting 1 out of 3 women 1 out of 20 men over the age of 50 in New Zealand. On a global scale 1 out of 5 women is affected and 1 out of 20 men.

Every year almost 3,700 New Zealanders suffer from a broken hip. 50% of them will never return to full mobility again and 25% of them will die.

Osteoporosis is a condition where bone density and bone strength is reduced, and there is significant increased risk of bone fractures. Osteoporosis can affect everyone, those at higher risk are of White and Asian descent. With the world-wide population ageing, this disease has been described, as a progressing chronic disease, ‘a global public health emergency in slow motion’.

Understanding that preventative measures are best, you can take better control of your bone health today with OSTEO-GAINS. Research was undertaken with pre-menopausal women (31-50 years old), proving that this exercise programme is designed to help you build strong and healthy bones.

Discover the power of exercise, nutrition, and lifestyle changes tailored specifically to support your skeletal health. With OSTEO-GAINS, you can help protect against bone loss, reduce your risk of fractures, and improve your overall well-being.

 Our goal at OSTEO-GAINS is to empower individuals around the world to enhance their bone strength and combat the global osteoporosis crisis through our specialized exercise program.