better bone health with
Osteo-Gains
build and strengthen your BONEs
Improve your bone health in just 2-5 minutes a day with a program that you repeat in four week blocks, that are designed to progress over 12 months, to effectively stimulate bone for your lower body, to benefit your hips and lumbar spine.
Based on our research, we have structured our programs in repeated four week blocks, which improved compliance, technique and led to significant bone changes in our research participants.
These osteogenic exercises specifically target bone health for your lower body and are supplementary to your everyday exercise routine.
Targeted jump-landing exercises repeated regularly to benefit your bones
Designed for you to perform in your own home in a cost effective way
Strengthen your muscles and tendons, improve your balance and reduce your falls risk
For all women regardless of age, ethnic group or socio-economic status
Check out our Frequently Asked Questions (FAQS)
Did you know that bone loss, also known as osteoporosis, is a global epidemic?
1 out of 3 women and 1 out of 20 men over the age of 50 in New Zealand, will suffer an osteoporotic fracture in their lifetime. Globally 1 out of 5 women and 1 out of 20 men are affected by osteoporosis.
Hip fractures are a particular concern. But don't worry, we’ve created a research-based preventative OSTEO-GAINS app to help you strengthen your bones.
created by experts
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Professor John Cronin
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Dr Tracey Clissold
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Dr Paul Winwood
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Dr Chloe Ryan
